Newsletters
August 2010
In this issue:
- What Causes Female Sexual Pain?
- Recipe: Checkerboard Baked Beans
- What Can I do to Reduce Airborne Allergens?
- What Causes Sleep Problems?
- Suggestions for the Effective Use of Medications
July 2010
In this issue:
- What is GERD?
- Fruity Burritos
- Sun Exposure and Skin Cancer
- Understanding the Ingredients in Skin Care Products
- Reflux Care: Inclining Your Bed
- Tips to Prevent Motion Sickness
June 2010
In this issue:
- Cryoablation
- Recipe: Peach Smoothie
- Preventing Vaginal Infections
- Dangerous Household Chemicals
- The Do’s and Don’ts of Healthy Eating
- Hormones and Headaches
May 2010
In this issue:
- Who is at Risk for Osteoporosis?
- Recipe: Wild Guacamole
- Osteoporosis and Bone Densitometry Testing
- Female Sexual Dysfunction
- What to Do When You Have Trouble Sleeping
- Calculate Calories Burned During Exercise
April 2010
In this issue:
- Environmental Management for Allergies
- Recipe: Asparagus, Tomato, and Shitake Mushroom Quiche
- Your Vision: Understanding ‘Flashes’ and ‘Floaters’
- What We Eat Affects How We Feel
- Regain Control of Your Active Life
- 10 Ways to Ease Stress
- Mental Imagery
March 2010
In this issue:
- Clever Crazes for Kids
- Recipe: Cream Cheese Whipped Potatoes
- When Memory is Normal…and Not So Normal
- March is Colorectal Cancer Awareness Month
- A Happy, Healthy Pregnancy is within Your Reach
- How to Take Your Pulse
- Take a Contraception Quiz
February 2010
In this issue:
- To Catch a Speeding Heart
- Recipe: Decadent Chocolate Souffle
- How ‘Love Handles’ Are Linked to Heart Disease
- What Are Your Vital Signs?
- Ask the Expert: Heart Failure & Women
- Aerobic Exercise
- Calculate Your Body Mass Index
January 2010
In this issue:
- How Can I Protect Myself from Cervical Cancer?
- Recipe: Winter Vegetable Soup
- The Challenges of Aging
- Concerned About Elderly Loved Ones Navigating the Snow?
- Ask the Expert: Women and Stress
- Healthy Tips: 9 Tips for Living with Pain
- Audiocast: Relaxation
December 2009
In this issue:
- Holiday Eating: Easy Pitfalls to Avoid
- Recipe: Herbed Beef Tenderloin
- Steps to Successful Aging
- Healthy Tips: Health Maintenance Recommendations
- Download our Infertility Treatment Guide
- Recent SWH Event: See the Cleveland Speaking of Women's Health Event Photo Album
November 2009
In this issue:
- Diabetes: Exercise and Nutrition
- Recipe: Roasted Chicken with Root Vegetables
- What is H1N1 (Swine) Flu?
- Ask the Expert: Diabetes FAQ
- Tips to Help Maintain Weight Loss
- Download our Gynecological Oncology Treatment Guide
- Audiocast: Talking with Older Drivers
October 2009
In this issue:
- Breast Self-Exam
- Recipe: Portobello Mushroom Sandwich with Dijon Balsamic Vinaigrette
- Household Chemicals: The Basics
- Busting Arthritis Myths
- Ask the Expert: Breast Cancer Risk Factors: Am I at Risk?
- Healthy Tips: Cholesterol Guide: Exercise Tips
- Audiocast: What Can I Do About Dry Eye?
September 2009
In this issue:
- Is It Menopause?
- Recipe: Macaroni & Cheese
- Creative Cuisine When the Budget is Lean
- Ask the Expert: Birth Control Options
- Fatigue-Fighting Foods
- Videocast: Breast Feeding and Reduced Cancer Risk
- Universal Sisters Success!
August 2009
In this issue:
- Recipe: Chicken Skewers, San Francisco-Style with Asian Slaw
- Statins: Even Healthy Hearts Can Benefit
- Best Questions to Ask Your Doctor
- Busting 6 Drinking Myths
- Regain Control of Your Active Life
July 2009
In this issue:
- Dreaming of a Good Night’s Sleep?
- Plan Ahead for Healthy Travels
- Recipe: Frozen Mexican Fruit Pops
- Q&A: I Have Diabetes; How Do I Keep My Kidneys Healthy?
- Ask the Expert: Facial Rejuvenation: Lotions, Potions, Lasers and Peels with Dr. Silvia Rotemberg
- Top 7 Health Concerns for Women – and What to Do About Them
June 2009
In this issue:
- Protecting Your Skin
- The Reviews Are In!
- Recipe: Tabbouleh
- Are You at Risk for Uterine Fibroids? from Linda Bradley, MD
- Save Your Breaths with Hands-Only CPR
- Videocast: The HPV Virus
- Quiz: Do Your Meds Get Along?
May 2009
In this issue:
- May is Osteoporosis Awareness Month: Protect Your Bones for Future Mobility
- Ask the Expert: Andrea Sikon, MD, FACP on Osteoporosis
- Recipe: Rustic Blueberry Tart
- Q&A: Is Drinking Wine Good for Women or Not?
- Healthy Tips: Slim Down and Build Bone with Strength Training
- You Need to Relax!
- Podcast: Do Kids' MP3 Players Take a Toll on Their Hearing?
April 2009
In this issue: