Recipe Box
Marinated Flank Steak
This is a great “Old Faithful” recipe for a dinner party. It’s quick and easy with very little kitchen mess.The meat and marinade can even be prepared the day before use.
Submitted by: Charlotte Otto, Global External Relations Officer, P&G
Preparation
- Combine first 8 ingredients with salt and pepper. A plastic food bag that zips or seals works great! Place meat in the bag with the marinade and turn until meat is thoroughly coated. Refrigerate a minimum of two hours, preferably overnight.
- Grill or broil meat to desired doneness, turning once and basting often with sauce. About 7 minutes per side is a good place to start. Carve steak by slicing diagonally. Warm the remaining sauce and serve with the steak.
Nutrional Analysis
Serves 8, each 5 oz. serving contains approximately:
- 277 calories
- 32 g. protein
- 13.5 g. carbohydrates
- 10 g. fat
- 32% calories from fat, but...only 13% from saturated fat
- 24 mg. calcium