Recipe Box - Beverages

Awesome Smoothies

Awesome Smoothies

A smoothie is a nutritious treat for breakfast, or anytime you want a pick-me-up! Have fun experimenting with different flavors by including your favorite berries and seasonal fruits.

Mock-A-Rita

Mock-A-Rita

DON'T DRINK AND DRIVE... The best time to pick a designated driver is before the party starts. Serve these non-alcoholic mocktails and you and your guests can "party on!" (With thanks to Canyon Ranch Health Resorts for this wonderful idea.)

Peach Smoothie

Peach Smoothie

Taken from the Cleveland Clinic Healthy Heart Cookbook.

This recipe can be modified, decreasing fat and calories, by using a “light,” low-fat soy milk. Other substitutes can include skim milk for soy milk or strawberries (fresh or frozen) for peaches. It is a very refreshing and tasty drink for snack or breakfast.

Rainy Day Smoothie

Rainy Day Smoothie

Turn a damp, rainy day into something really fun for the kids and you to enjoy... a healthy smoothie and a filling nutritious snack will put the sunshine into their hearts and spirits!

Tomato Mock-tail

Tomato Mock-tail

DON'T DRINK AND DRIVE... The best time to pick a designated driver is before the party starts. Serve these non-alcoholic mocktails and you and your guests can "party on!" (With thanks to Canyon Ranch Health Resorts for this wonderful idea.)

We educate women in a variety of ways including: