Recipe Box

Pear Tart with Chocolate Shavings

Fruit tarts are very easy to make and can vary as the seasons change. The whole wheat crust adds a crunchy texture and extra fiber to any fruit tart.

Read More

Party Pizzas

Everyone loves a great pizza, and contrary to what many believe, pizza can be both nutritious and delicious! Experiment with different toppings - brush olive oil on the crust and then add artichoke hearts, herbs, olives, sun-dried tomatoes, spinach leaves. . .or, serve this dessert pizza and the whole family will love it! Who needs to know it's healthy?

Read More

Ashford Salad

This salad makes a great low-calorie lunch or snack.

Read More