Has "one small change" really made a difference in your life? Tell us about it!
Marilyn Hughes Gaston
Marilyn Hughes Gaston, MD
Be Strong • Be Healthy • Be in Charge: At Every Age 10 Tips
1. Get focused and act on your knowledge. 2. Put yourself and your health first. 3. Determine your risk factors. 4. Practice prevention everyday. 5. Get Moving! Get Fit!
6. Manage your stress. 7. Eat to live! 8. Be a partner with your health care team. 9. Remember health is holistic. 10. Live EVERYDAY in health and wellness.