Seeing Clearly

Healthy Vision Tips

Sun Protection: UV rays can damage eyes. Wear sunglasses regularly & wear a hat on sunny days.
Contact Lens Care: Wearing unclean lenses can contribute to bacterial infections. Follow manufacturer's directions for proper cleaning and storage.
Safety: Wear goggles & protective eye shields when working in hazardous conditions and when playing sports.
Eat Right: Studies suggest that foods rich in antioxidants green leafy veggies can support eye health.
Don't Smoke: Smoking can contribute to many serious eye diseases.
Exercise: Studies indicate that circulation from aerobic exercise support vital structures within our eyes including the optic nerve.

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 News & Links

In The News
Don't be Blindsided by Night Blindness
Monitor Computer Use to Avoid Vision Woes
The Story of Floaters 

Information Links
Over 40? Presbyopia Explained
Facts About Floaters
Who's at Risk for Cataracts?
Lasik Sugery Overview 

 Take A Pledge

 Simple pledges for healthy vision
- I'll look away from the computer screen regularly to rest my eyes.
- I'll clean contact lenses regularly and discard old temporary lenses.
- I'll wear sunglasses on sunny days and during winter too.
- I'll order prescription sunglasses to protect my eyes and see clearly.
- I'll have my vision checked by an optometrist each year.

Take a Pledge & Print Your Personalized Pledge Certificate!