Health Matters Topics

Return to Index Step 1: The Benefits of a Healthy Weight Step 2: What is Your Ideal Weight?Step 3: Medical Considerations Step 4: How to Lose Weight the Healthy Way Step 5: Modify Your Diet Step 6: Break Your Unhealthy Food Habits Step 7: Get Moving Step 8: It is the Little Things Step 9: You CAN SO Do It Step 10: Choosing a Weight Loss Program Step 11: Medication and Surgery Key Points MedTest Glossary

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Track your weight-loss goals!

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The following worksheet can help you set a weight loss goal and then monitor your progress over 6 months. Place the worksheet on your refrigerator and fill it out each week, so that you have a record of your achievements!

Remember, you don't want to lose more than a couple pounds every week or two. These small weight losses are victories!

Click here for the Weight Loss Tracking Sheet

Review Date: 4/17/2007
Reviewed By: Patrika Tsai, M.D., M.P.H., Assistant Clinical Professor, Pediatric Gastroenterology, Hepatology and Nutrition, University of California, San Francisco, San Francisco, CA. Review provided by VeriMed Healthcare Network.

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