Health Matters Topics

Return to Index Step 1: The Benefits of a Healthy Weight Step 2: What is Your Ideal Weight?Step 3: Medical Considerations Step 4: How to Lose Weight the Healthy Way Step 5: Modify Your Diet Step 6: Break Your Unhealthy Food Habits Step 7: Get Moving Step 8: It is the Little Things Step 9: You CAN SO Do It Step 10: Choosing a Weight Loss Program Step 11: Medication and Surgery Key Points MedTest Glossary

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Most people know that being overweight is not healthy, yet losing weight can be difficult. This guide will help you through the weight loss process by explaining how successful weight loss really happens. If you've tried to lose weight before, don't view past efforts as failure. Instead, learn better weight-loss strategies, try again, and make this time different!

I. Healthy Weight Loss: Step 1: The benefits of a healthy weight; Step 2: What is your ideal weight?; Step 3: Causes and medical considerations; Step 4: How to lose weight the healthy way
II. The Basics of Losing Weight: Step 5: Modify your diet; Step 6: Create healthy food habits; Step 7: Get moving
III. Motivation and Help: Step 8: Small steps add up; Step 9: You can do it; Step 10: Choosing a weight loss program; Step 11: Medication and surgery

Learn More

How many calories should you cut?

Dietary fats explained

Fast foods

Gastrointestinal surgery

Helping overweight children

High carb diets

Vegetarian diets

Helpful Handouts

Body mass index - calculation

Body mass index - chart

Calorie and fiber charts

Track your weight-loss goals!

Weight profile form

Review Date: 4/17/2007
Reviewed By: Patrika Tsai, M.D., M.P.H., Assistant Clinical Professor, Pediatric Gastroenterology, Hepatology and Nutrition, University of California, San Francisco, San Francisco, CA. Review provided by VeriMed Healthcare Network.

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