Return to IndexStep 1: WelcomeStep 2: The Benefits Of ExerciseStep 3: Before You BeginStep 4: How Much Exercise is Enough?Step 5: Types Of ExerciseStep 6: Why Use Weights?Step 7: Warm Up, Cool Down, And StretchStep 8: Stay SafeStep 9: Just Getting Out the DoorStep 10: Overcoming RoadblocksKey PointsMedTestGlossary *Close Menu* Return to IndexStep 1: WelcomeStep 2: The Benefits Of ExerciseStep 3: Before You BeginStep 4: How Much Exercise is Enough?Step 5: Types Of ExerciseStep 6: Why Use Weights?Step 7: Warm Up, Cool Down, And StretchStep 8: Stay SafeStep 9: Just Getting Out the DoorStep 10: Overcoming RoadblocksKey PointsMedTestGlossary *Close Menu*
Exercise can help just about anyone feel and look better. However, some people should be cautious about beginning an exercise program. A doctor can help assess your risks and plan a program that is safe for you. If you do not currently exercise, speak to your doctor before you begin, especially if any of the situations described below apply to you.
Ok, so you know exercise is good for you and you've talked about it with your doctor. It's time to get started! Read on...
Review Date:
3/12/2007 Reviewed By: Benjamin W. Van Voorhees, MD, MPH, Assistant Professor of Medicine and Pediatrics, The University of Chicago, Chicago, IL. Review provided by VeriMed Healthcare Network. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997-
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