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Return to Index Step 1: Welcome Step 2: The Benefits Of Exercise Step 3: Before You Begin Step 4: How Much Exercise is Enough?Step 5: Types Of Exercise Step 6: Why Use Weights?Step 7: Warm Up, Cool Down, And Stretch Step 8: Stay Safe Step 9: Just Getting Out the Door Step 10: Overcoming Roadblocks Key Points MedTest Glossary

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Step 1: Welcome!

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Physical fitness is essential to good health and is one of the best things you can do for your body, mind, and spirit. Exercise improves the way your body works -- and it can make you look better, feel better, and even live longer.

If you do not currently exercise, you may feel intimidated about starting. Exercise can be a tough adjustment to your lifestyle, but the rewards are great, and the obstacles become easier to overcome as you continue. Besides, you are giving yourself the best gift in the world: improved strength, endurance, and the satisfaction of taking care of yourself.

To continue to the next step of the exercise guide, click "next" below.

Review Date: 3/12/2007
Reviewed By: Benjamin W. Van Voorhees, MD, MPH, Assistant Professor of Medicine and Pediatrics, The University of Chicago, Chicago, IL. Review provided by VeriMed Healthcare Network.

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