Health Matters Topics

Return to Index Step 1: What is Diabetes?Step 2: Who Gets Type 2 Diabetes?Step 3: How Do You Know if You Have Diabetes?Step 4: You're in Charge! Designing a Treatment Plan Step 5: Monitor Your Blood Sugar Step 6: Lose Weight and Follow the Right Diet Step 7: Exercise Step 8: Drugs and Insulin Step 9: Treat Low Blood Sugar Step 10: Avoid Long-Term Complications Key Points Glossary

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Track your weight-loss goals

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The following worksheet can help you set a weight loss goal and then monitor your progress over 6 months. Place the worksheet on your refrigerator and fill it out each week, so that you have a record of your achievements!

Click here for the Weight Loss Tracking Sheet

Review Date: 6/17/2008
Reviewed By: Elizabeth H. Holt, MD, PhD, Assistant Professor of Medicine, Section of Endocrinology and Metabolism, Yale University, New Haven, CT. Review provided by VeriMed Healthcare Network. Previously reviewed by Alan Greene, M.D., FAAP, Department of Pediatrics, Packard Children's Hospital, Stanford University School of Medicine; Chief of Future Health, A.D.A.M., Inc. (5/1/2006)

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